This is an old blog post by our rock star trainer Cristina Gillespie. It was originally written for a blog of hers last summer. It is very relevant today and we thought it was the perfect time to share it. She also send us one of her favorite recipes to cap off the article. Enjoy [...]
A couple of months ago I was asked to write an article for an awesome magazine called “My Mad Methods (http://mymadmethods NULL.com/)“. I have personally followed them since the beginning and highly recommend this company to anyone interested in a different look at the fitness world. The focus of this publication is outside the box [...]
Start a MAD fight toward a healthy life with 28toLIFE Join Cristina as she explains the fundamental principles of nutrition and the role they play in a healthy life. Break out of the prison of “diets”, calorie counting and conflicting nutritional information. Find the keys to easy weight loss and better performance by choosing quality [...]
We are very active in the community and love playing around on these social channels. Follow us on both Facebook and Twitter to see what type of MADness we are cooking up daily. #LiveWellTrainMAD
